Go to https://appleid.apple.com, click Manage my Apple ID and sign in with your current iCloud ID.. Tap edit next to the primary email account, tap Edit, change it back to your old email address and save the change. Then edit the name of the account to change it back to your old email address.
Jun 12, 2020 How to change your Apple ID and email address | iMore Mar 12, 2019 About your Apple ID email addresses - Apple Support
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Change the email address for your account - iPhone & iPad
Change the email address for your account - iPhone & iPad